Welcome to my Nutrition Site!-This page is meant to provide you with information on nutrition.

The Basic Diet Page shows you what you should eat and how much.

The weight calculator tells you if you are under-weight, average-weight or over-weight.

This a list of the links I used to make this page and a list of pages that I find useful.

This a large page containing nutrition information of various fast foods (this page is large and will take over 2 minutes to load).

Nutrition is an important part of your life.  If you don't eat food that contains enough carbohydrates and protein  you might not have enough energy to get through the day.  If you eat to many fatty foods you could become over-weight, but if you don't eat enough fat you could become overweight.

Questions comments? Email me.

Note:The weight calculator is a Javascript application so make sure that you have Javascript enabled on your browser.